Blog
This section houses a variety of blogs including resources, ways to improve sleep, effects of shift work, etc. Check back often for new posts!
Warning signs and myths
Proactive vs. reactive: Patrolling to prevent vs. taking a report after the crime happened Don’t wait until rock bottom to reach out for help. Signs ...
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Burnout
Burnout is a state of chronic physical and emotional exhaustion that results from prolonged stress, particularly related to one’s work or responsibilities. It is characterized ...
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Mental health directories for therapists
My wellbeing free or 44.99 per month Psychology Today 6 months free with referral, then $30 per month, CONTACT ME FOR A REFERRAL LINK Therapy ...
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EHR options for mental health professionals
Simple Practice https://www.simplepractice.com/pricing/ Ranges $29-$99 per month, 30 day free trial, free $200 credit with referral code, contact me and I will send you a ...
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The risks of shift work
For most of my adult life, I have worked in shift work, whether it be in retail management, law enforcement, shelter work, or crisis line ...
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14 ways to improve your sleep while working night shift
Stick to a schedule: As difficult as it is, keep a regular sleep pattern routine. Rotating shifts make this one extra difficult, as well as ...
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